We’re back! The Autonom Health Community is online. Great news for all HRV enthusiasts, health experts and those interested in heart rate variability: Our community is now back online! We used the break to give our platform a technical upgrade. At community.autonomhealth.com you’ll now find a new look and a more user-friendly interface – making…
When health data has consequences, “approximately correct” is not enough. Fitness trackers and smartwatches have revolutionized health awareness. They accompany people around the clock, highlight trends, and motivate them to pay attention to sleep, exercise, and relaxation. However, the more relevant this data becomes to our lives, the greater the responsibility for its accuracy. As…
Cyber-physical systems (CPS) have long since become a part of our world. They combine physical processes with digital sensors, intelligent software, and automated control. In modern medicine, for instance, we encounter such systems in the form of smart insulin pumps, adaptive pacemakers, remote patient monitoring systems, and high-precision surgical robots.However, the closer technology operates to…
A paradigm shift in medicine Long COVID is changing the way we think about medicine. Five years ago, many patients suffering from persistent fatigue, post-exertional crashes, brain fog, sleep disturbances or autonomic symptoms struggled to be understood. Today, something remarkable is happening. More and more physicians are recognising that Long COVID and ME/CFS are not…
Heart Rate Variability (HRV): What theLifefire Reveals About Health, Stress, andRecovery How healthy, resilient, and well-recovered a person truly is cannot always be seen at firstglance. Many people appear to function perfectly well on the outside while their bodies havealready reached their limits. Others feel exhausted even though conventional laboratoryvalues show no abnormalities.Heart Rate Variability…
Your path to becoming an HRV professional: Expert knowledge that will change your business and your life. We at Autonom Health are pleased to accompany you today on a journey that will take your professional expertise and effectiveness to a whole new level. For over 20 years, our passion has been the connection between health…
HRV Training for Physicians: Objectively Assessing Functional Regulation Why more and more medical doctors are completing the training to become a Certified HRV Professional Modern medicine possesses an exceptionally high level of diagnostic precision when it comes to structural diseases. What is frequently missing, however, is an objective assessment of a patient’s functional regulation. This…
Many supplements promise enhanced energy and vitality – yet few can objectively demonstrate their effects. Together with LaVita, Autonom Health has now revealed how high-quality micronutrient supplementation manifests in the body – and can be quantifiably measured. Over 250 participants were monitored for twelve weeks, with more than 60,000 hours of HRV data analysed. Heart rate variability (HRV) is considered the most precise…
HRV Insight: Why HRV Can Play a Crucial Role in Long COVID Management! In our HRV Insight series, Dr Alfred Lohninger, CEO and Medical Director of Autonom Health GesundheitsbildungsGmbH, explores and documents various HRV-related topics, including current research areas. In this blog post, we delve into the highly relevant subject of Long COVID. We have…
IIn our special series HRV Insight, Dr Alfred Lohninger, CEO and Medical Director of Autonom Health GesundheitsbildungsGmbH, explores and documents various HRV topics, including current research areas. This time, we’re examining the differences between smartwatches and electrode-based sensors. Through this analysis of HRV hardware, we aim to provide you with arguments for positioning our products. This will clearly demonstrate…