Autonom Health Online HRV Education
Comprehensive HRV Education – Your Path to Mastery in Heart Rate Variability. Embark on a transformative learning journey with our HRV Training Program, guided by the renowned expert Dr. med Alfred Lohninger. Spanning three progressive modules—Basic, Advanced, and Professional HRV Training—this education series equips you with the knowledge and tools to understand, analyze, and apply Heart Rate Variability (HRV) insights. From foundational concepts and practical applications to advanced diagnostics and coaching techniques, this program is designed to empower healthcare professionals, researchers, and coaches to optimize health, performance, and resilience for themselves and their clients.
The teacher
Dr. med. Alfred Lohninger is a renowned gynecologist with a specialization in chronomedicine. As a leading researcher in vegetative functional diagnostics, Dr. Lohninger has dedicated his career to advancing our understanding of the body’s rhythms and their impact on health.
In 2005, he founded Autonom Health Company in Vienna, Austria, where his innovative diagnostic and therapeutic concepts have become cornerstones for notable institutions across the German-speaking world. With decades of expertise, Dr. Lohninger combines cutting-edge science with practical applications to empower individuals and professionals alike.
Basic HRV Training (Module 1)
In Module 1, embark on your HRV journey with a easy introduction to the science and applications of Heart Rate Variability. Guided by Dr. med. Alfred Lohninger, this module covers essential metrics, time-domain and frequency-domain analysis, and visual tools like the LifeFire spectrogram. Learn how HRV reflects the balance between stress and recovery, and discover its role in assessing health, sleep, and performance. Perfect for beginners, this course lays the groundwork for understanding HRV as a key indicator of resilience and well-being.
Advanced HRV Training (Module 2)
In Module 2, take your understanding of Heart Rate Variability (HRV) to the next level with a focus on advanced metrics, frequency domain analysis, and pattern recognition. Guided by Dr. med Alfred Lohninger, this module explores the interplay between HRV, sleep, stress, and physical activity, equipping you with the tools to interpret complex HRV data. Through practical applications and real-world examples, you’ll gain the skills to assess health, optimize recovery, and enhance performance, making HRV a powerful diagnostic and coaching tool.
Professional HRV Training (Module 3)
In Module 3, you will master the art of advanced HRV analysis and its practical application in health, performance, and stress management coaching. Led by Dr. med Alfred Lohninger, this module dives deep into nonlinear HRV diagnostics, typology-based coaching, and advanced tools like LifeFire spectrograms and SWOT analyses. With a focus on real-world applications and practical case studies, you’ll learn how to turn complex HRV data into actionable strategies, empowering your clients to achieve optimal health, resilience, and performance.
Certified HRV Professional practitioner (Module 4)
The Final Step to Becoming a Certified HRV Expert. Elevate your HRV expertise to the highest professional level with Module 4, where you’ll demonstrate your knowledge, skills, and practical application of Heart Rate Variability analysis. Designed as the culmination of the HRV Training Program, this module guides you through real-world scenarios, advanced case studies, and a comprehensive examination to earn your Certified HRV Professional Practitioner title. Under the mentorship of Dr. med Alfred Lohninger and his experts, you’ll solidify your ability to provide expert HRV insights, coaching, and interventions.
Becoming a Certified HRV Professional – Complete education in English
Whether you want to better understand your own measurements or coach your clients in a knowledgeable and well-founded manner: Autonom Health’s comprehensive training to become a certified HRV professional is for anyone who wants to take their understanding of HRV to the next level.