When health data has consequences, “approximately correct” is not enough. Fitness trackers and smartwatches have revolutionized health awareness. They accompany people around the clock, highlight trends, and motivate them to pay attention to sleep, exercise, and relaxation. However, the more relevant this data becomes to our lives, the greater the responsibility for its accuracy. As…
A virtual space, enthusiastic HRV experts, and a wealth of fascinating datasets—all under the scientific guidance of Dr. Alfred Lohninger: Three high-caliber HRV “Jour Fixe” sessions took place during the second quarter. Despite the summer heat, there was plenty of intense intellectual engagement, as the real-world cases presented during the HRV consultation hour offered deep…
Heart Rate Variability (HRV): What theLifefire Reveals About Health, Stress, andRecovery How healthy, resilient, and well-recovered a person truly is cannot always be seen at firstglance. Many people appear to function perfectly well on the outside while their bodies havealready reached their limits. Others feel exhausted even though conventional laboratoryvalues show no abnormalities.Heart Rate Variability…