Basic HRV Online Training: Module 1 (English)

10 videos in a total of 90 minutes introduce you to the most important basics of HRV, samples and first sample measurements.

• What is health
• What is HRV
• From ECG to HRV
• Difference between pulse and heartrate
• Derivation of the pulse curve
• The LifeFire
• Basic pattern
• Sleep
• Physical activity
• Selected measurements