Judith 35 years, Banking professional
Banking on My Health: How HRV analysis Gave Me the Energy to Thrive Again
For years, I thrived in my fast-paced banking career, believing hard work and dedication were enough to keep me going. But when exhaustion took over and my motivation started fading, a single HRV analysis opened my eyes to what was really draining me – and how to get my energy back.
At 35 years old – in what many would call the prime of life – I could proudly reflect on my 15-year journey in banking. Throughout those years, I had poured my heart and soul into my role as a corporate client advisor and branch manager, consistently striving to exceed expectations.
However, since last autumn, I noticed a concerning shift in my energy levels. Some days, I found myself merely going through the motions at work, barely managing to stay focused.
I desperately wanted to embody the image of a vibrant, passionate, and dynamic professional woman. Instead, I had to face the harsh reality that my career was steadily depleting my vitality!
My close friends offered a thought-provoking suggestion: “If you’re unhappy with your current situation, why not get an objective assessment of what energises and drains you? Consider getting a comprehensive health evaluation. That way, you’ll have concrete data to guide your decisions. After all, isn’t that what you always insist on in your professional life – clear, measurable facts?”
I decided to take their advice! With a mixture of anticipation and nervousness, I underwent my first HRV analysis. I specifically chose an incredibly demanding workday filled with back-to-back meetings and challenging client discussions. I was particularly keen to see my sleep analysis results, given all the research highlighting its crucial importance!
Everything in the red zone!
The initial HRV analysis served as a stark reality check. Every single measured parameter in both health and lifestyle categories fell short of acceptable levels. All I could see were red indicators.
The sleep assessment was particularly concerning – showing 63% exhaustion sleep!! – a shocking figure that left me deeply troubled. No wonder I struggled to maintain peak performance
during the day after such poor quality rest.
It’s time
Despite my initial reluctance to accept it, I knew I needed to prioritize my recovery immediately! But what steps should I take? Fortunately, the comprehensive HRV analysis provided guidance here too. The “Recommendations” section outlined numerous practical strategies that I could easily incorporate into my daily routine. I posted specific health-related queries on the wellness platform and received prompt, expert guidance and invaluable support.
A surprising revelation, which I might not have discovered or dared to conclude on my own, was that my poor sleep quality was partially due to insufficient physical activity. The health experts explained that I needed to release tension through active movement before I could achieve genuine relaxation.
Following my heart – and the objective HRV measurements – I even began mountain hiking with my husband.
I diligently tracked my “vital energy” through regular measurements. It was fascinating to observe how daytime activities influenced my nights and vice versa. The impact of a lengthy evening barbecue in one direction or an afternoon nap in another was truly remarkable…
3 months later
After just three months, the transformation was remarkable. My heart soared when I reviewed my latest “vitality profile.” The objective measurements perfectly mirrored what I had been feeling internally: my energy levels had skyrocketed, and I could tangibly feel my renewed vigor.
The personalized recommendations had led to improvements across every aspect of my health. The most significant change was undoubtedly my enhanced sleep quality. Those crucial hours of night-time restoration now properly equipped me for challenging days ahead. Even the most demanding client meetings became manageable again.
At last, I felt truly healthy and productive!
