Professional HRV Training (Module 3) – English language
In Module 3, you will master the art of advanced HRV analysis and its practical application in health, performance, and stress management coaching. Led by Dr. Med Alfred Lohninger, this module dives deep into nonlinear HRV diagnostics, typology-based coaching, and advanced tools like LifeFire spectrograms and SWOT analyses. With a focus on real-world applications and practical case studies, you’ll learn how to turn complex HRV data into actionable strategies, empowering your clients to achieve optimal health, resilience, and performance.
Preconditions
Basic HRV Training (Module 1) and Advanced HRV Training (Module 2)
Take the ultimate step in HRV mastery with Module 3, the pinnacle of professional HRV training. This module focuses on advanced diagnostics, nonlinear HRV analysis, and the art of transforming HRV insights into actionable coaching strategies. This course bridges science and application, empowering you to guide clients toward optimal health and performance.
The teacher
Dr. med. Alfred Lohninger is a renowned gynecologist with a specialization in chronomedicine. As a leading researcher in vegetative functional diagnostics, Dr. Lohninger has dedicated his career to advancing our understanding of the body’s rhythms and their impact on health.
In 2005, he founded Autonom Health Company in Vienna, Austria, where his innovative diagnostic and therapeutic concepts have become cornerstones for notable institutions across the German-speaking world. With decades of expertise, Dr. Lohninger combines cutting-edge science with practical applications to empower individuals and professionals alike.
What You’ll Learn in Module 3:
Advanced HRV Metrics and Nonlinear Analysis
– Gain advanced proficiency in interpreting key metrics like SDNN, RMSSD, pNN50, and frequency domain measures (VLF, LF, HF, and ULF), and their physiological significance.
– Utilize scatterplots and LifeFire spectrograms for comprehensive nonlinear HRV analysis.
– Detect and interpret artifacts, cardiac arrhythmias, and their influence on HRV patterns.
– Utilize advanced nonlinear tools like scatterplots and LifeFire spectrograms to visualize and interpret HRV patterns.
Transforming HRV Data into Coaching Insights
– Develop meaningful coaching strategies using tools like the LifeFire spectrogram, pulse curve analysis, and HRV patterns.
– Understand how sleep, nutrition, and stress impact HRV, and provide actionable guidance for improvement.
– Use the C-O-A-O-C-H model (Contracting, Opening, Approach, Obviousness, Change, Hope) to structure impactful coaching sessions.
HRV Typologies and Personality Patterns
– Explore the three primary HRV typologies: VLF-dominant (strength and resilience), LF-dominant (focus and discipline), and HF-dominant (creativity and empathy).
– Understand how these typologies influence personality traits, stress responses, and health risks, and use this knowledge to customize coaching approaches.
SWOT Analysis for Coaching Success
– Conduct SWOT analyses (Strengths, Weaknesses, Opportunities, Threats) to distill key insights from HRV data.
– Use the SWOT framework to craft messages that resonate with clients and guide them toward actionable health and performance improvements.
Guiding Clients to Self-Competence
– Empower clients to take control of their health by fostering self-awareness, self-respect, and self-determination through HRV insights.
– Address chronic stress, burnout, and health risks by promoting better decision-making, goal setting, and lifestyle changes based on HRV data.
– Use HRV as a tool to encourage long-term behavioral shifts that enhance resilience, vitality, and well-being.
Health and Performance Optimization through HRV
– Learn how HRV reflects stress, recovery, and lifestyle patterns to guide clients in enhancing physical, mental, and emotional resilience.
– Explore HRV-based typologies, including VLF-dominant (strength-focused), HF-dominant (creativity-focused), and LF-dominant (process-focused) personalities, and tailor coaching strategies to each type.
Practical Applications Through Case Studies
– Learn by Example: Dr. Lohninger shares a wealth of real-life cases to demonstrate the practical application of HRV analysis in more than 30 different scenarios.
– Analyze detailed spectrograms, pulse curves, and typologies to diagnose issues like stress, burnout, poor sleep, and recovery.
– See how theoretical insights translate into actionable coaching plans, helping clients improve their health, performance, and resilience.
– Learn how to manage complex HRV datasets and communicate findings clearly to clients.
– Gain hands-on experience interpreting LifeFire graphics and pulse curves to diagnose and address stress, fatigue, and recovery.
Transforming HRV Data into Coaching Insights
– Develop actionable coaching strategies from HRV measurements using tools like pulse curve analysis and spectrograms.
– Use case studies to learn how to assess and optimize sleep, recovery, and daily activities based on HRV patterns.
– Integrate HRV findings into practical advice on lifestyle changes, including sleep improvement, stress reduction, and physical activity.
The C-O-A-O-C-H Process for Effective Coaching
– Implement the C-O-A-O-C-H framework (Contracting, Opening, Approach, Obviousness, Change, Hope) to structure client interactions effectively.
– Create a personalized and impactful coaching experience by aligning HRV insights with clients’ goals and expectations.
Why Choose This Course?
Advanced Expertise
Dive into the complexities of HRV with nonlinear analysis and advanced diagnostic tools.
Practical Application
Learn to translate intricate HRV metrics into actionable coaching strategies for real-world impact.
World-Class Instruction
Benefit from the unparalleled expertise of Dr. Alfred Lohninger, a leader in HRV science and coaching.
Who Is This Course For?
This course is designed for:
• Healthcare professionals and researchers in cardiology, neurology, and sports science.
• HRV practitioners aiming for advanced analytical skills.
• Coaches and trainers seeking to enhance client outcomes through HRV insights.