Basic HRV Training: Master the Language of Your Body (Module 1)

Unlock the secrets of your autonomic nervous system. Our Module 1: Basic HRV Training provides the foundational knowledge you need to understand Heart Rate Variability (HRV) as more than just a metric. Led by the renowned expert Dr. Alfred Lohninger, this English-language online course teaches you why the heart shouldn’t beat like a clock and how HRV serves as the most precise indicator of health, stress resilience, and vitality. Start your journey toward becoming a certified HRV Professional.

The Science of Heart Rate Variability – Simply Explained

HRV is a scientifically proven reflection of your inner health. In this introductory module, we dive deep into the fascinating physiology of the human body:

• Sympathetic vs. Parasympathetic: Understand the dynamic balance between your body’s „accelerator“ and „brake.„

• The Vagus Nerve: Learn about the central role of the „rest-and-digest“ nerve in recovery and long-term healing.

• From ECG to Insight: We explain how millisecond intervals between heartbeats (R-R intervals) are transformed into actionable health data.

Introduction to the Lifefire® Spectrogram

The hallmark of Autonom Health is our unique visualization. In Module 1, you will get acquainted with the Lifefire® Spectrogram:

1. Colors & Shapes: What do the different frequency ranges in the spectrogram represent?

2. Visual Diagnosis: Learn how to identify at a glance whether a system is in balance or under high physiological pressure.

3. The Magic of Rhythms: Understand why harmony in the image translates to health in the body.

Who is this Basic HRV Training for?

This module is the ideal starting point for anyone looking to make health measurable and visible:

• Medical Professionals & Therapists: Seeking an objective, data-driven addition to traditional diagnostics.

• Coaches & Trainers: Wanting to manage their clients‘ load and recovery based on clinical-grade evidence.

• Health Enthusiasts: Eager to understand the scientific truth behind „biohacking“ and preventive health.

10 videos in a total of 90 minutes introduce you to the most important basics of HRV, samples and first sample measurements.

• What is health
• What is HRV
• From ECG to HRV
• Difference between pulse and heartrate
• Derivation of the pulse curve
• The LifeFire
• Basic pattern
• Sleep
• Physical activity
• Selected measurements