My Autonom Health & Sports
Your state of health based on a 24-hour measurement of your heart!
It is measured by the heart rate variability (HRV) which consists of the millisecond-exact distances between the heart beats.
Measurements of the Heart Rate Variability are incredibly simple and amazingly meaningful: With minimal effort, you´ll get precise and objective information about your physical and mental health, lifestyle and performance.
Get an idea of your health!
Our HRV-chest belt system with interactive App
Never get sensible answers to your health questions?
Here you do!
A special chest belt, Bluetooth technology and the interactive “My Autonom Health” App allow to monitor your health and performance at any time and for any length of time and constantly improve it with personalized recommendations.
With our technology you can check your health status where and even compare with other people.
Simple, fast and incredibly cheap.
“Am I at risk of burnout because of the permanent stress at work?”
“How well do I recover in my sleep?”
“Should I pass on dinner in order to lose weight better?”
“Why don’t I feel comfortable despite exercise and a healthy diet?”
Your health coach on the phone
Our free health App “My Autonom Health” accompanies you as a Digital Health Coach through the entire measurement.
With an active internet connection, the measured data are continuously sent to the analysis portal and periodically analyzed. The current performance level is calculated and displayed 288 times in 24 hours!
The progress of your HRV measurement can be permanently monitored both in the My Autonom Health-App and in the analysis portal. So you know immediately about your current performance and can initiate effective changes.
Intelligent push messages from the App help you during the measurement. They provide impetus, warn against overload, provide feedback in real time and encourage lifestyle optimization.
A device that makes your heart speak
- Attach device
- Perform measurement
- Health-App is accompanying
- Feedback helps
- Experience health
Self-measured, well diagnosed
Finally, you can measure where you stand health-wise yourself and you’ll receive comprehensive graphic analyses, results, explanations and recommendations of the ten vital health- and lifestyle-factors as well as individual recommendations in order to stay healthy.
Rudolf Sarau, 29commercial driver, Austria
" Finally I know what does me good and where I have to be careful! Thanks to the measurement I was finally able to manage my sleep problems."
Sonja Zwimpfer, 39tango instructor und therapist, Switzerland
" Being a tango instructor I cannot affort to be thrown out of my rhythm."
Walter Pichler, 64pensionist, Austria
" I want to stay healthy and fit even in old age. The measurements give me security and the unique opportunity to be my own best doctor."
Helene Brügger, 47employee, Germany
" After a serious illness, I want to know exactly how I am and what I can do to become completely fit again."
We don´t leave you alone!
Questions on your measurement? Want to know more about health?
In our Autonom Health Community you can exchange views on health topics and discuss questions with our experts. This internet forum offers the possibility to ask questions on your measurement, post anonymous measurements, discuss health topics or simply broaden your knowledge.
Personal coaching in your area
Please contact an HRV professional in your area. A list of all partners can be found at https://community.autonomhealth.com/partner
Online coaching with an HRV professional
Book a 45min coaching session via video conference with a certified HRV professional at https://shop.autonomhealth.com/product/online-coaching-mit-einem-hrv-professional/.