What is My Autonom Health?
“My Autonom Health” is an analysis of the state of your health based on a 24-hour measurement of your heart. It measures the heart rate variability (HRV) which consists of the millisecond-exact distances between the heart beats.
Become your own Health Coach
Never get sensible answers to your health questions?
Here you do!
Simply take your health into your own hands!
“Am I at risk of burnout because of the permanent stress at work?”
“How well do I recover in my sleep?”
“Should I pass on dinner in order to lose weight better?”
“Why don’t I feel comfortable despite exercise and a healthy diet?”
„Bin ich durch den Dauerstress im Job Burnout gefährdet?”
„Wie gut ist meine Erholung im Schlaf?”
„Soll ich auf mein Abendessen verzichten, um besser abnehmen zu können?”
„Wieso fühle ich mich trotz Bewegung und gesunder Ernährung nicht wohl?”
Self-measured, profoundly diagnosed
Finally, you can measure where you stand health-wise yourself and you’ll receive comprehensive graphic analyses, results, explanations and recommendations of the ten vital health- and lifestyle-factors as well as 21 further detail results and your 5-minute-exact performance analysis during the measurement. Additionally, you’ll receive individual recommendations in order to stay healthy.
Heart rate variability exactly depicts your state of health. Measure your health anytime, during any activities, 24-hours a day!This is autonomous health management: My Autonom Health.
How does it work?
- attach recorder
- perform measurement
- document activity
- upload measurement
- get your LifeFire
Rudolf Sarau, 29commercial driver, Austria
" Finally, I know what does me good and where I have to be careful! Thanks to the measurements I was finally able to manage my sleep problems."
Sonja Zwimpfer, 39tango instructor and therapist, Switzerland
" Being a tango instructor, I cannot afford to be thrown out of my rhythm."
Walter Pichler, 64pensionist, Austria
" I want to stay healthy and fit even in old age. The measurements give me security and the unique opportunity to be my own best doctor."
Helene Brügger, 47employee, Germany
" After my serious illness, I want to know exactly how I am and what I can do to become completely fit again!"
We don´t leave you alone!
FQuestions on your measurement? Want to know more about health?
In our Autonom Health Community you can exchange views on health topics and discuss questions with our experts. This internet forum offers the possibility to ask questions on your measurement, post anonymous measurements, discuss health topics or simply broaden your knowledge.