My Autonom Health & Sports

Your state of health based on a 24-hour measurement of your heart!
It is measured by the heart rate variability (HRV) which consists of the millisecond-exact distances between the heart beats.

Measurements of the Heart Rate Variability are incredibly simple and amazingly meaningful: With minimal effort, you´ll get precise and objective information about your physical and mental health, lifestyle and performance.

Get an idea of your health!

Our HRV-chest belt system with interactive App

Never get sensible answers to your health questions?
Here you do!

A special chest belt, Bluetooth technology and the interactive “My Autonom Health” App allow to monitor your health and performance at any time and for any length of time and constantly improve it with personalized recommendations.
With our technology you can check your health status where and even compare with other people.
Simple, fast and incredibly cheap.

Your mentor for a healthy life

  • At risk of Burnout?

“Am I at risk of burnout because of the permanent stress at work?”

  • Recovery in sleep?

“How well do I recover in my sleep?”

  • Lose weight more easily?

“Should I pass on dinner in order to lose weight better?”

  • Simply feel comfortable again!

“Why don’t I feel comfortable despite exercise and a healthy diet?”

Your health coach on the phone

Our free health App “My Autonom Health” accompanies you as a Digital Health Coach through the entire measurement.
With an active internet connection, the measured data are continuously sent to the analysis portal and periodically analyzed. The current performance level is calculated and displayed 288 times in 24 hours!

The progress of your HRV measurement can be permanently monitored both in the My Autonom Health-App and in the analysis portal. So you know immediately about your current performance and can initiate effective changes.

Intelligent push messages from the App help you during the measurement. They provide impetus, warn against overload, provide feedback in real time and encourage lifestyle optimization.

A device that makes your heart speak

How does it work?

1. Register with a private account,
2. book the desired tariff,
3. download the My Autonom Health-App from the App Store or Play Store to your mobile phone and
4. connect it to the HRV device.
5. Choose your current activity in the selection menu and
6. find out immediately if you are just tense or tired or perfectly “in the green area”.
7. And, in addition, compare the data of your peers of the same age in the same situation.

Thanks to the internal memory in the sensor, a permanent Bluetooth connection to the smartphone is not required, i.g. Data from a longer measuring unit is buffered at the sensor.

If you do not yet have an HRV-enabled Bluetooth device (Polar, Suunto, etc.), you can easily find out your pulse levels with an Apple Watch and any other device that sends heart rate data to your smartphone via Bluetooth.


  • Attach device

To measure the Heart Rate Variability, the HRV- and Bluetooth-enabled chest belt is attached to the body.

Anlegen des Autonom Health Brustgurtes


  • Perform measurement

Measure approximately 24 hours in regular day-to-day life.



  • Health-App is accompanying

Our smartphone App (Android / iOS) accompanies you as a Digital Health Coach in your daily routine.

interaktive Gesundheits-App


  • Feedback helps

Push notifications assist during the measurement and give hints.

Push Notifications


  • Experience health

On the way to health, you can watch your Lifefire being generated.

On the way to your health

Your coach for health, fitness, sleep, nutrition, business
Your best friend!

Consult with an authority that never lies and in which you can absolutely rely on: the Autonomic Nervous System and your heart!
Your digital health coach accompanies you as an objective entity through your everyday life, knows you like nobody else, advises you in every situation and helps you to make important decisions.
Be curious to know how to respond to a variety of influences and be rewarded for a good lifestyle.
Based on the current performance and the results of all previous measurements, you will get the best suggestions for optimizing your current situation and your further course of the day.

Self-measured, well diagnosed

Finally, you can measure where you stand health-wise yourself and you’ll receive comprehensive graphic analyses, results, explanations and recommendations of the ten vital health- and lifestyle-factors as well as individual recommendations in order to stay healthy.

The analysis

Our software shows health in all details

♠ evaluations for the 10 key factors for health and dynamic lifestyle with explanations and recommendations
5-minute accurate performance analysis during the measurement
the complete sports analysis program for your training

and give answers to key questions such as

Why do I have this result and how is the respective measurement result to be evaluated in my current situation?
What does this result mean? Is it positve or negative?
What is the comparison to the others in my age and gender group?
What can I do to improve and what should I avoid?
How have my results changed over time and what does that mean?

Result Reports

Images, figures and comparisons

What do I get?
Complementing the web portal analyses, the multi-page PDF report includes an overview of all your measurement results.

My Autonom Health Ergebnisbericht

Demo Account

You want to look at a “My Autonom Health & Sports” sample analysis on the analysis portal?

Login details for the demo account:
Passwort: Myhealth

start now

Whether you want to measure with a Bluetooth-enabled chest belt system or rather with an HRV recorder, we offer innovative technologies for every taste.
Order your starter set here to take your health into your own hands!


Selfmonitoring to Health and Fitness – when, where and as often as you want 100%
Health diagnostics day-to-day 100%
Detailed analysis of the vital condition 100%
Answers to lifestyle questions 100%
Customised solutions 100%
Intelligent health diagnostics, scientifically proven 100%
Answers to your health questions from experts in the Autonom Health Community 100%

Enthusiastic customers

We don´t leave you alone!

Questions on your measurement? Want to know more about health?

In our Autonom Health Community you can exchange views on health topics and discuss questions with our experts. This internet forum offers the possibility to ask questions on your measurement, post anonymous measurements, discuss health topics or simply broaden your knowledge.

Personal coaching in your area

Please contact an HRV professional in your area. A list of all partners can be found at

Online coaching with an HRV professional

Book a 45min coaching session via video conference with a certified HRV professional at

Enter your keyword