The introductory seminar for anyone interested in HRV, to work with it or who wants to measure themselves and learn the basics of HRV The seminar offers intensive experience with heart rate variability in 2 1/2 days. As a highlight, self-measurements by seminar participants will be discussed in depth. The numerous aspects recognizable in HRV and the "mechanisms in the background" are made transparent: How are physiological processes reflected in the numbers, data and facts? How do different physical and mental demands, regeneration, sleep and some more show up in the life fire spectrogram? Goal: Upon completion of this module, you will be able to perform, analyze, and evaluate initial HRV measurements in your own environment. You know the most …

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