Autonom Health-GesundheitsbildungsGmbH
Autonom Health-GesundheitsbildungsGmbH

Current dates for training

HRV Online Training Program

English | Independent of time and place | online | approx. 35 units – 9 months | Dr. med Alfred Lohninger | EUR 2660, –

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THE HRV TRAINING IN ENGLISH LANGUAGE – ONLINE

4 Modules and the exam to become a certified HRV-Professional

  • Module 1:10 videos in a total of 90 minutes introduce you to the most important basics of HRV, samples and first sample
  • Module 2: 30 videos in just under 4 hours illuminate all the essential backgroundsof HRV. The five software tracks are explained in detail and you get to know the principles of HRV pattern recognition. Everything about sleep, exercise and stress is explained in detail.
  • Module 3:In 60 short videos with a total running time of 9 hours, not only the last “secrets” of HRV are revealed, these are based on 28 sample measurements from the categories “High Performance HRV”, “Good Life”, “Stress”, “Unhealthy” Lifestyle ”and “Pathologies” explained in detail. There is also extensive material on the subject of “burnout”. The interactive part offers a special highlight: Everything that is still needed for successful coaching – including type analysis with the HRV – is dealt with in the interactive coaching via zoom.
  • Module 4 – the transfer into practice:The gateway to becoming a certified HRV professional – the qualification for the examination: Protocols of 10 sample measurements based on a defined process must be prepared.

Online exam to become a certified HRV-Professional

Exam as Certified HRV Professional

possible during the official opening times by prior arrangement  | Klosterneuburg bei Wien or online via ZOOM

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A single-choice test, an analysis of a given exam measurement and a subsequent exam consultation will test your knowledge and coaching competency. After successfully graduating, you will receive the certificate “Certified HRV Professional by Autonom Health”..

  1. Written theory part: Single-choice test including questions from the topics of the Autonom Health training modules and the HRV textbook. (60 questions in 60 minutes)
  2. Exam measurement: A given measurement has to be prepared for the oral exam based on the SWOT analysis in regards to statements, results and message. (preparation time max. 30 minutes)
  3. Oral Examination: Presentation and discussion of prepared exam measurement as well as justification of a self-posted contribution in the Autonom Health Community.

Aim: Certified HRV Professional by Autonom Health

Module 3 – The HRV Coaching Seminar

April 21 – 22, 2023 | Online via ZOOM in German | 15 EH | Dr. med Alfred Lohninger | EUR 640,-

Friday, 09am – 06pm & Saturday, 09am – 06pm

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The message in an image

Advanced HRV in theory and practice!
This intensive seminar focuses on communicating the message of the Lebensfeuer through an expedient conversation. How can the course of a HRV consultation be made understandable, doable and significant? Talent and rhythm-oriented coaching in theory and practice as a basis of a successful intervention. Using the specialised knowledge gained in the previous modules, this module focuses on the practical aspect. You will receive an introduction to the structure and build-up of a HRV consultation and you will learn how to specifically prepare for it. Within this module, you will develop your first coaching conversation based on the measurement of a seminar participant and you will conduct this in front of the other attendees.

Aim: You know how to prepare for a HRV consultation, how to recognise personalities and nutrition types from the measurement and how to use this knowledge for a successful coaching. You can filter and impart the essentials from a measurement and convert it into concrete goals.

  • Coaching: Theory and Background
  • Salutogenesis and Psychosocial Health
  • SWOT-Analysis (Strengths, Weaknesses, Opportunities, Threats) of a HRV Measurement as a “Distillate” of all Information
  • Communication: The HRV Consultation Based on the C.O.A.C.H. Guidelines
  • The Message of the Lebensfeuer Image: Progress of a Consultation
  • Communicating Lifestyle-Changing Content (Health Coaching / Potential Coaching)
  • Meaning (Logo-therapy and Existential Analysis) / Comprehensibility (Constructivism) / Feasibility (Autonomy Training)
  • Image training based on physiological regularities as Basis of Every Expertise
  • Interventions Based on the 3 Frequency Ranges
  • Discussion of Concrete Sample Measurements from Real Life

Module 1 – The HRV Basis Seminar

October 20 – 21, 2023 | Online via ZOOM in German| 15 EH | Dr. med. Alfred Lohninger | EUR 640,-

Friday, 09am – 06pm & Saturday, 09am – 06pm

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A starter seminar for everyone who is interested in HRV, work with it or measure themselves and want to learn all essential fundamentals of HRV. The seminar offers 2 ½ days of intensive experience with heart rate variability. As a highlight you will discuss self-measurements of the course participants in detail. The numerous aspects that are identifiable in HRV and the “mechanisms in the background” are made transparent: How are physiological processes reflected in figures, data and facts? How do different physical and mental challenges, regeneration, sleep and others manifest in the Lebensfeuer spectrogram?

Aim: After completing this module, you are able to perform, analyse and evaluate first HRV measurements in your own environment. You know the most important technical terms of HRV and their relevance to health.

  • The philosophy of health education
  • Chronobiology, rhythm, resonance – The scientific background
  • Heart rate variability – What is it?
  • The history of HRV
  • Mathematical and medical principles of HRV
  • The transformation of HRV data to the Lebensfeuer spectrogram
  • The human being as a phenomenon of time and frequency
  • Introduction to the web-based analysis portal
  • How physiological processes are made visible in HRV
  • Image training – Recognise the most important syndromes in HRV
  • Striking sample images from real life
  • First self-measurement and training in dealing with the technology
  • Latest findings of our own and international research

Module 3 – The HRV Coaching Seminar

November 17 – 18, 2023 | Online via ZOOM in German | 15 EH | Dr. med Alfred Lohninger | EUR 640,-

Friday, 09am – 06pm & Saturday, 09am – 06pm

Register Now

more about the content

The message in an image

Advanced HRV in theory and practice!
This intensive seminar focuses on communicating the message of the Lebensfeuer through an expedient conversation. How can the course of a HRV consultation be made understandable, doable and significant? Talent and rhythm-oriented coaching in theory and practice as a basis of a successful intervention. Using the specialised knowledge gained in the previous modules, this module focuses on the practical aspect. You will receive an introduction to the structure and build-up of a HRV consultation and you will learn how to specifically prepare for it. Within this module, you will develop your first coaching conversation based on the measurement of a seminar participant and you will conduct this in front of the other attendees.

Aim: You know how to prepare for a HRV consultation, how to recognise personalities and nutrition types from the measurement and how to use this knowledge for a successful coaching. You can filter and impart the essentials from a measurement and convert it into concrete goals.

  • Coaching: Theory and Background
  • Salutogenesis and Psychosocial Health
  • SWOT-Analysis (Strengths, Weaknesses, Opportunities, Threats) of a HRV Measurement as a “Distillate” of all Information
  • Communication: The HRV Consultation Based on the C.O.A.C.H. Guidelines
  • The Message of the Lebensfeuer Image: Progress of a Consultation
  • Communicating Lifestyle-Changing Content (Health Coaching / Potential Coaching)
  • Meaning (Logo-therapy and Existential Analysis) / Comprehensibility (Constructivism) / Feasibility (Autonomy Training)
  • Image training based on physiological regularities as Basis of Every Expertise
  • Interventions Based on the 3 Frequency Ranges
  • Discussion of Concrete Sample Measurements from Real Life

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