Best practice – a picture book like running season

Best practice – a picture book like running season

We continue with our heart rate variabiltiy-“Best Practice” series. From his point of view, Seppi Neuhauser (http://www.trail-of-life.at/) tells us what the 2019 running season was like for him. How it all started I did my first endurance competition 30 years ago. At national and international level, I took part in triathlon, marathon, mountain and trail […]

Your dog – your fitness trainer

Your dog – your fitness trainer

If you have a dog, you must go for a walk in all kinds of weather at any time. The dog doesn’t mind the weather. In the rain, wind and snow it’s not always the favorite activity for the dog owner. But it keeps them active. So, it’s obvious that dogs encourage their owners to […]

Best practice: powerful again in your job

Best practice: powerful again in your job

We continue with our “Best Practice” series. Judith Steiner, 35, tells how she became aware of HRV & My Autonom Health and what has changed.   Miss Judith Steiner, 35 Bank employee   With my 35 years – in the prime of my life, so to speak – I can proudly look back on 15 […]

Fasting period – what for

Fasting period – what for

There are many different reasons to fast. One of them often is the desire to lose weight. But what is the Lent before Easter actually for? And what is it used for?   Backround In 2019, Lent begins on March the 6th and ends after 40 days (except Sundays) on April the 20th, it starts […]

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