This week we asked you about sleep myths that you know on our Autonom Health Instagram account. We now want to go into a few selected ones in more detail and thus perhaps provide a little more clarity. 1. Exercising before going to sleep is bad According to the National Sleep Guidelines Foundation this […]
HRV & Sleep Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans How does my exercise affect my sleep?? The study investigated whether physical exercise in the morning and in the evening regulates the autonomic nervous system differently in humans during nighttime sleep. The results show that […]
We have been improving health in companies since 2006. We want to provide easy and cheap access to health. Due to more than 18 years of activity in the field of HRV, we have the largest specific HRV reference database with over 45,000 artifact-free long-term measurements. It uses this as a basis for scientific work […]
Once Tenzin Gyatso, the 14th Dalai Lama, was asked what surprised him most about humanity, he replied: The human being. Because he sacrifices his health in order to make money. Then he sacrifices his money to regain his health. And then he is so anxious about the future that he does not enjoy the present; […]
Heart Rate Variability (HRV) is already used in many research areas as a noninvasive method for risk stratification. But what is the connection between the HRV and a stroke? Introduction EA stroke is now the world’s leading cause of disability and the second most common cause of death after a heart attack. A stroke is […]
