How my exercise affects my sleep

How my exercise affects my sleep

HRV & Sleep Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans   How does my exercise affect my sleep?? The study investigated whether physical exercise in the morning and in the evening regulates the autonomic nervous system differently in humans during nighttime sleep. The results show that […]

Why preventive healthcare with Autonom Health?

Why preventive healthcare with Autonom Health?

We have been improving health in companies since 2006. We want to provide easy and cheap access to health. Due to more than 18 years of activity in the field of HRV, we have the largest specific HRV reference database with over 45,000 artifact-free long-term measurements. It uses this as a basis for scientific work […]

Work-related stress & HRV

Work-related stress & HRV

Once Tenzin Gyatso, the 14th Dalai Lama, was asked what surprised him most about humanity, he replied: The human being. Because he sacrifices his health in order to make money. Then he sacrifices his money to regain his health. And then he is so anxious about the future that he does not enjoy the present; […]

Artifacts vs. Arrhythmia

Artifacts vs. Arrhythmia

How can artifacts be distinguished from arrhythmias? How can you discover artifacts or arrhythmias?   We repeatedly get emails and phone calls in the office, asking why the error rate of certain measurements is so high. Are these artifacts or cardiac arrhythmias? Therefore, we from Autonom Health want to explain the difference in this blog […]

The use of HRV for stroke detection

The use of HRV for stroke detection

Heart Rate Variability (HRV) is already used in many research areas as a noninvasive method for risk stratification. But what is the connection between the HRV and a stroke? Introduction  EA stroke is now the world’s leading cause of disability and the second most common cause of death after a heart attack. A stroke is […]

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