This week we asked you about sleep myths that you know on our Autonom Health Instagram account. We now want to go into a few selected ones in more detail and thus perhaps provide a little more clarity. 1. Exercising before going to sleep is bad According to the National Sleep Guidelines Foundation this […]
HRV & Sleep Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans How does my exercise affect my sleep?? The study investigated whether physical exercise in the morning and in the evening regulates the autonomic nervous system differently in humans during nighttime sleep. The results show that […]
We have been improving health in companies since 2006. We want to provide easy and cheap access to health. Due to more than 18 years of activity in the field of HRV, we have the largest specific HRV reference database with over 45,000 artifact-free long-term measurements. It uses this as a basis for scientific work […]
We continue with our heart rate variabiltiy-“Best Practice” series. From his point of view, Seppi Neuhauser (http://www.trail-of-life.at/) tells us what the 2019 running season was like for him. How it all started I did my first endurance competition 30 years ago. At national and international level, I took part in triathlon, marathon, mountain and trail […]
The time has come: The interactive health coach is here! The new interactive app for the use of Bluetooth-enabled HRV chest straps is ready for you! HRV measurements are now transmitted directly to the mobile phone using chest straps and HRV devices with Bluetooth technology. It is thus possible to track its performance live during […]
What is the relationship between heart rate variability (HRV) and diabetes? The disease diabetes mellitus is a chronic metabolic disorder that is associated with a chronically elevated blood sugar level. More than 90 percent of all diabetes sufferers are affected by type 2 diabetes, which often starts in adulthood. Type 2 diabetes partly has genetic […]
