Blog

5 sleep myths – we clarify

5 sleep myths – we clarify

This week we asked you about sleep myths that you know on our Autonom Health Instagram account. We now want to go into a few selected ones in more detail and thus perhaps provide a little more clarity.    1. Exercising before going to sleep is bad According to the National Sleep Guidelines Foundation this […]

Become a certified HRV-Professional

Become a certified HRV-Professional

HRV Online Training Program For many years we have been offering our extensive training to become an HRV professional both in, formerly Vienna, Klosterneuburg (Austria) and Bonn (D) on site. This year we have now reached another milestone and have revised our training to become an HRV professional. Since May 2021, our Autonom Health Academy [...]
HRV Online Training

HRV Online Training

Become a certified HRV Professional by Autonom Health You are interested in the heartratevariability (hrv)? Have you been measuring yourself for some time and want to understand the background to the measurement? Do you work in your own practice and want to objectively assess the health of your clients? ⇒ Then our training to become [...]
How my exercise affects my sleep

How my exercise affects my sleep

HRV & Sleep Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans   How does my exercise affect my sleep?? The study investigated whether physical exercise in the morning and in the evening regulates the autonomic nervous system differently in humans during nighttime sleep. The results show that […]

Why preventive healthcare with Autonom Health?

Why preventive healthcare with Autonom Health?

We have been improving health in companies since 2006. We want to provide easy and cheap access to health. Due to more than 18 years of activity in the field of HRV, we have the largest specific HRV reference database with over 45,000 artifact-free long-term measurements. It uses this as a basis for scientific work […]

Comparison of Autonom Health and other providers

Comparison of Autonom Health and other providers

How is the Autonom Health-HRV different from other systems on the market? You can measure HRV in different ways. The question is, how big, how simple and how reliable is the benefit of the measurements and, above all, how valid are the results? The highly precise 24/7 monitoring from Autonom Health enables the current performance [...]
Best practice – a picture book like running season

Best practice – a picture book like running season

We continue with our heart rate variabiltiy-“Best Practice” series. From his point of view, Seppi Neuhauser (http://www.trail-of-life.at/) tells us what the 2019 running season was like for him. How it all started I did my first endurance competition 30 years ago. At national and international level, I took part in triathlon, marathon, mountain and trail […]

HRV-chest belt system with interactice app

HRV-chest belt system with interactice app

The time has come: The interactive health coach is here! The new interactive app for the use of Bluetooth-enabled HRV chest straps is ready for you! HRV measurements are now transmitted directly to the mobile phone using chest straps and HRV devices with Bluetooth technology. It is thus possible to track its performance live during […]

HRV and diabetes

HRV and diabetes

What is the relationship between heart rate variability (HRV) and diabetes? The disease diabetes mellitus is a chronic metabolic disorder that is associated with a chronically elevated blood sugar level. More than 90 percent of all diabetes sufferers are affected by type 2 diabetes, which often starts in adulthood. Type 2 diabetes partly has genetic […]

Best Practice serie: Henry Bucko reports

Best Practice serie: Henry Bucko reports

We continue with our Best Practice series "HRV-Professionals report" This time we looked over Henry Bucko's shoulders and give you an insight into his practical work. Henry BUCKO certified hrv-professional Professional stress management for Germany, Austria and Switzerland Founder and owner of STRESSPOINT certified trainer for stress regulation and burnout prevention Mail: info@stresspoint.ch website: www.stresspoint.ch [...]

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