HRV Training Program It is possible to book all modules individually. Therefore, if you are unsure whether online English education is right for you, why not start comfortably with Module 1! ♠ The English-language training can be ordered via our online store can be purchased.
The HRV recorder The chest strap system The two measuring systems at a glance
What exactly does a smartwatch measure? How does a smartwatch measure? Can I carry out long-term HRV measurements with a smartwatch? Why long-term measurements? “Because you can understand relationships much better with a long-term measurement!” That was the spontaneous reaction of our employee Lorenz Pühringer to this question. And he immediately provided some self-evident examples: When is the smartwatch useful, when is the 24-hour HRV measurement useful? HRV by Autonom Health
The pattern recognition of an HRV measurement is shown below using the example of “very good vitality”: Personnel Administrator – 32 years HRV spectrogram Very powerful image over the entire measurement period. Very powerful blue base at the beginning of the morning and after a restful night. After lunch, the vitality drops a little. Good variety between active and passive activities. VLF range The physical reserves appear to be very well filled. LF range The willingness to perform decreases slightly after the lunch break and is almost completely reduced during sport. HF range Is very well filled except for the sports phase. Sleep Very restful and relaxing. There is a good RSA, which lasts the whole night. Pulse reduction during
How does Autonom Health – Heart Rate Variability differ from other systems on the market? Other suppliers Measuring range Autonom Health Measuring range Other suppliers Filter systems Autonom Health Filter systems Other suppliers Measuring time Autonom Health Measuring time Other suppliers Everyday suitability Autonom Health Everyday suitability Other suppliers Results Autonom Health Results Other suppliers Sports measurements Autonom Health Sports measurements Other suppliers Peer group relevance Autonom Health Peer group relevance Other suppliers Intraindividual longitudinal section Autonom Health Intraindividual longitudinal section Other suppliers Database Autonom Health Database Other suppliers Expertise Autonom Health Expertise Other suppliers Data protection and data security Autonom Health Data protection and data security Other suppliers Purpose Autonom Health Purpose Other suppliers Transparency Autonom Health Transparency