Search Results for: Dr. Alfred lohninger

Spectrogram analysis: Very good vitality

The pattern recognition of an HRV measurement is shown below using the example of “very good vitality”: Personnel Administrator – 32 years HRV spectrogram Very powerful image over the entire measurement period. Very powerful blue base at the beginning of the morning and after a restful night. After lunch, the vitality drops a little. Good variety between active and passive activities. VLF range The physical reserves appear to be very well filled. LF range The willingness to perform decreases slightly after the lunch break and is almost completely reduced during sport. HF range Is very well filled except for the sports phase. Sleep Very restful and relaxing. There is a good RSA, which lasts the whole night. Pulse reduction during

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About us – New ver 1

This is Autonom Health Founded in 2005 in Vienna, Austria, we are a global leader in Heart Rate Variability (HRV) analysis—a gold-standard method for understanding and optimizing health. With over 20 years of pioneering experience, our journey began with a vision to transform health data into actionable insights. Today, we offer one of the largest databases of high-quality ECG data, comprising 1.5 million hours of measurements linked to real-life activities, setting us apart as pioneers in the field. Our journey is guided by Dr. med. Alfred Lohninger, a renowned expert in HRV and chronomedicine. Dr. Lohninger has authored seminal works on HRV, including the comprehensive HRV Praxis-Lehrbuch, a standard reference for medical students and professionals. Under his leadership, Autonom Health

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New frontpage ver 1

Your heart never lies. We simplify health. We unlock the potential for a healthier and balanced life – from where you stand – through deeper insights into heart rate variability. – Dr. med. Alfred Lohninger It’s all about rythm. Are you aware of what’s truly beneficial for your health? Discover the power of HRV And Explore the Source of your well-being with our leading Heart Rate Variability software, an interactive app and comprehensive analysis portal. Using the most accurate analysis tool on the market, our unique Lifefire® graphic, combined with an analysis of key lifestyle factors, provides a reliable real-time indicator of your health status. Heart rate variability (HRV) is a powerful reflection of an organism’s adaptability, serving as a

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HRV hardware: They all measure the same thing, don’t they?

What exactly does a smartwatch measure? How does a smartwatch measure? Can I carry out long-term HRV measurements with a smartwatch? Why long-term measurements? “Because you can understand relationships much better with a long-term measurement!” That was the spontaneous reaction of our employee Lorenz Pühringer to this question. And he immediately provided some self-evident examples: When is the smartwatch useful, when is the 24-hour HRV measurement useful? HRV by Autonom Health

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