AUTONOM HEALTH

What is Autonom Health?

We are a premium provider of HeartRateVariability measurements. Having more than 15 years’ experience, we supply market-leading technology to examine heart frequency.

15

years medical research & development

1094

graduates of our training course

548

partner & HRV Professionals

27115

measurements in the analysis portal

HeartRateVariability (HRV) shows the adaptability of an organism and is therefore a measure for health. A variable heart beat indicates a good health status, whereas a constant pulse should be seen as a warning sign. Measuring the heart rate for 24-hours uncovers fine differences of the heart frequency pattern.

Evaluations – health in images and numbers

The measured distances between the heart beats are displayed as a diagram: the Lebensfeuer (LifeFire).
It gives indication of your entire state of health.

Additionally, the most essential Health Parameters are generated:

The Health Status describes the “functionality” of the entire organism, the current physique and ability to perform and regenerate.

The heart rate variability correlates with health and age. Therefore, the functional biological age measures the current adaptability to changing external and internal conditions.

The level and dynamic progress of data of cardiac output and HRV compared to one´s own age and gender peers reflect the current level of performance of physical and mental services.

The vegetative resilience describes the ability to handle stress and strains productively while still being able to regenerate well.

This value calculates the resistance to stress. The lower the biological age, the more adequate the physiological pattern during activation and periods of rest. The better the physical and mental performance and sleep, the higher the resistance to burnout.

The exact quality of sleep (sleep of exhaustion, suspicion of snoring, bad, average, good, very good) in one´s own bed is calculated in 5-minute increments.

quantity, point in time, duration and quality (lowering of heart rate and activity of sympathetic nervous system, rising of parasympathicoton) of phases of regeneration are evaluated.

Complex algorithms calculate the extent of focus, physical state of stress and economy (from exhaustion or fatigue to flow) during mental performance.

Heart and HRV performance data calculate the target area, the efficacy during and the regeneration after physical stress.

Quantity and duration of meals and food breaks in cooperation with the individual energy level during and after meals enable the actual reflexion on personal eating habits.

All results; cardiac output and HRV data in a graphic and numeric comparison to age and gender peers.

Concrete individual recommendations based on the actual measurement result in order to pointedly optimise health.

HRV Health Training

The arguably most comprehensive education in HRV worldwide!
We train you to be a certified HRV-Professional by Autonom Health. Entry requirements to the HRV-training are a completed education and professional experience in the areas of health, consulting or coaching.

Who we are as a Health Education Company

Current Events

Anniversary Campaign
My Autonom Health”  is celebrating its first birthday!

Latest Media Reports

ORF-Konsumentenmagazin
My Autonom Health“ stood the test in this tough practical test

Next Training

HRV Coaching Seminar
Modul 3 of the HRV-Training Course
24. – 26. November 2017, Vienna

Our Books

Herzratenvariabilität - Das HRV-Praxislehrbuch

Die Herzratenvariabilität (HRV) ist mittlerweile Alltag für Viele geworden. Eine prägnante Vermittlung der Grundlagen sowie die Anleitung zur Nutzung der Methode in Therapie und Coaching, zahlreiche Fallbeispiele, alters- und geschlechtsspezifische Richtwerte, die umfassende Recherche zum Thema Medikamente & HRV, zielführende Literaturverweise und ein umfangreiches Glossar ermöglichen es, die Methode auf hohem Niveau anzuwenden.

ISBN: 978-3-7089-1495-4

EINFACH GESUND – Anleitung zur artgerechten Haltung von Menschen

Entscheiden Sie sich für Lachfältchen und hochgezogene Mundwinkel. Damit werden sie glücklicher, zufriedener und gesünder. Und das ist kein Scherz!“
In seinem vergnüglichen Erstlingswerk beschreibt der Mediziner Alfred Lohninger, wie man „Einfach gesund“ bleiben oder werden kann. Um alles leichter schlucken zu können, ist jedes Kapitel gespickt mit humorvollen Szenen aus der Literatur, Musik und Malerei.

ISBN: 978-3-906287-17-1

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