Professional HRV Training (Module 3)

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Course Content

Chapter 1 – Principles 10 Topics

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1.1 – Time domain parameters

1.2 – Histogram

1.3 – Scatterplot

1.6 – High frequency

1.7 – Ultra Low Frequency

1.8 – Total Frequency

1.9 – Artifacts

1.10 – Cardiac Arrhythmia

Chapter 2 – Special pattern recognition in HRV 5 Topics

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2.2 – Mental vitality

2.3 – Meditation

2.4 – Nutrition

2.5 – Overview of patterns

Chapter 3 – Special Softwares for HRV-analysis 5 Topics

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3.2 – HRV-scan

3.3 – Additionals

3.4 – Science Software

3.5 – HRV-glossary & Portal guide

Chapter 4.1 – High performance HRV – Examples 5 Topics

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4.1.1 – Strong in all frequencies

4.1.2 – Strength, persistence and physical skills

4.1.3 – High level HRV 1

4.1.4 – High level HRV 2

4.1.5 – Record values in high frequency

Chapter 4.2 – Good life – Examples 5 Topics

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4.2.1 – Bright delight

4.2.2 – Tiredness during the day

4.2.3 – Good mindfulness exercise

4.2.4 – Impressive dynamics

4.2.5 – Good sex

Chapter 4.3 – Stress – Examples 5 Topics

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4.3.1 – Acute stress

4.3.2 – Chronic stress

4.3.3 – Emotional stress

4.3.4 – Teenager with and without computer

4.3.5 – Reduced physical resilience

Chapter 4.4 – Unhealthy lifestyle – Examples 8 Topics

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4.4.1 – Exhausted in divorce

4.4.2 – Unhealthy lifestyle

4.4.3 – Toxic load

4.4.4 – Occasional night shift

4.4.5 – Influence of cannabis

4.4.6 – Remarkable sleep of exhaustion

4.4.7 – On the way to burnout

4.4.8 – Venice marathon run with very bad weather

Chapter 4.5 – Phatologies – Examples 5 Topics

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4.5.1 – Status post heart valve surgery anti-arrhythmic therapy

4.5.2 – Severe depression

4.5.3 – Acute influenzal infection

4.5.4 – Effect of mania

4.5.5 – Stress, depression, sleep disturbance

Chapter 5 – Burnout 6 Topics

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5.1 – What is burnout?

5.2 – Etiological factors and consequences

5.3 – Phases and stages

5.4 – Analyzing Burnout with HRV

5.5 – Extreme vagus over-activation

5.6 – How to diagnose Burnout

Chapter 6 – HRV Coaching 6 Topics

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6.1 – What is, how to measure and how to create health

6.2 – How to transform HRV-data into coaching

6.3 – How to transform LifeFire-graphics into coaching

6.4 – HRV typology for coaching

6.5 – SWOT-analysis to identify the message of an HRV analysis

6.6 – The C-O-A-O-C-H process

Exam (Module 3)