Advanced HRV Training (Module 2)

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Course Content

Chapter 1 – Principles 4 Topics

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1.1 Chronobiology

1.2 Heart rate- and tachogram display

1.3 Sampling rate and filtering

1.4 The emergence of the spectrogram

Chapter 2 – Advanced Software for HRV-analysis 4 Topics

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2.1 Upgrading of measurements

2.2 Analysis overview

2.3 Vital Analysis

2.4 Med Analysis

Chapter 3 – Advanced Pattern recognition 5 Topics

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3.1 The ingredients for correct HRV-diagnostics

3.2 Respiratory Sinus Arrhythmia

3.3 The difference between regeneration and fatigue

3.4 Exhaustion in detail

3.5 Flow in detail

Chapter 4 – Sleep 6 Topics

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4.1 Basic Rest Activity Cycle (BRAC)

4.2 Sleep stages in HRV

4.3 Regeneration is relaxation + recreation – Good sleep criteria

4.4 Breathing in sleep

4.5 Snoring and apnea

4.6 Day performance causes sleep quality

Chapter 5 – Physical activity and sports 6 Topics

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5.1 Manual work, walking, cycling, sports – whats the difference

5.2 HRV and performance

5.3 Training parameter in detail

5.4 Neurophysiological stress

5.6 Training readiness

Chapter 6 – Causes and consequences of Stress 5 Topics

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6.1 Definition and differentiation

6.2 Stress and society

6.3 Stress and our brain

6.4 Constitution, impulses and processing of stimulations

6.5 Objective evaluation and treatment of stress with HRV

Exam (Module 2)