10 vagus nerve exercises for in between
Have you also noticed that you come across the “vagus” more and more often in magazines or on websites? The vagus plays an important role in our nervous system and is significantly involved in how well (or not well) we can deal with challenges. You can train it to work well. And with some very simple exercises directly in everyday life.
With these 10 simple vagus nerve exercises, you can consciously activate your recovery nerve and send positive stimuli from your brain to the rest of your body. Click on each individual exercise and you will find brief scientific explanations as well as information on how the exercise works.
